INTERVAL TRAINING
The perfect mixture of total body maneuvers to increase your cardiovascular endurance, flexibility, coordination, strength, core balance and overall conditioning

STRENGTH TRAINING
Power and Olympic Training to increase muscle mass

1 ON 1 TRAINING
The perfect mixture of total body maneuvers to increase your cardiovascular endurance, flexibility, coordination, strength, core balance and overall conditioning

BOOT CAMP
Intense 4 week programs (indoor and outdoor) that include short distance running, walking sprints, intervals, plyometrics, calisthenics with your own body weight, small hand weights or bands

SELF DEFENSE
We are honored to have a PSDI instructor and Asheville Police officer as our instructor. He is the best of the best with many years experiences in the art. 6 week programs, 1 evening a week, 1 hour each session.

NUTRITION
Shakeology®, an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense but low-calorie formula. One that can't be replicated anywhere.